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PICNIC SALAD RECIPES

Picnic is not only a pleasant pastime, but also a special, marching kitchen.
That is why, choosing salads for a picnic, consider a few tips:

give preference to easy and quick to prepare dishes
in ingredients choose only fresh vegetables and fruits.
also, refuse to use mayonnaise and dairy products (sour cream, yogurt, kefir), which can quickly deteriorate if it’s hot outside
as a dressing, use vegetable oil (olive, sunflower, etc.), lemon, vinegar
it is best to fill salads already at the picnic site, so that the vegetables do not have time to lose their juiciness
SALAD ” GREEK»
salads for a picnic

Ingredients

What to do with them?

Feta cheese 250 g Finely diced
Pitted olives 200 g Cut into 2 parts
Fresh tomatoes (3 PCs) cut into cubes
Bulgarian pepper (1-2 PCs) Cut into neat half rings
Roasted pine nuts (50 g) Sprinkle the salad after mixing the ingredients
The Tear lettuce in small pieces and decorate the salad
Olive oil (2-3 tbsp) salad Dressing
By the way, the Greek salad can be served in baskets of cucumber or skewers.

GREEN SALAD WITH TUNA
picnic salad recipes

Fresh cucumbers – 2 PCs. Finely cut into half rings
Cherry tomatoes 500g Cut into halves
Fresh-frozen green beans 200g without defrosting boil for 5 minutes; allow to cool, cut off the tips.
Rocket 50g to Disassemble on small leaves
The lettuce and chop for decoration
Avocado 1 PC Peel, remove the bone, cut the flesh into cubes
Lime-1 PC Squeeze the lime juice, pour the avocado cubes.
Vegetable oil 3st.l. For salad dressing
Red wine vinegar 1 tbsp.
Salt to taste
Canned tuna in own juice 400 g Cut into pieces and place in salad just before serving
HONEY CUCUMBERS
salads for a picnic

Fresh cucumbers 3-4 pieces Cut into circles or half rings
Salt 1 tbsp. Cover cucumbers with salt, let stand for 20 minutes
Honey 2 tablespoons Honey diluted in 2 tablespoons of water. Make of these products dressing, pour cucumbers, refrigerate for 10 minutes.
Wine white vinegar 2 tbsp.
Greens to taste
WARM POTATO SALAD
picnic salad recipes

Small potatoes 10pcs Bake in the fire or in the oven, wrapped in foil
Pickled cucumber 3 PCs finely chop or half rings
Medium onion 1 PC Peel and cut into half rings
Olive oil 2/3st Make the dressing, pour the peeled potatoes, let infuse for 10-15 minutes
The greens on taste
Mustard seeds 2 tbsp.
Salt and pepper
White wine vinegar 3 tbsp.
RICE SALAD WITH SEAFOOD
salads for a picnic

Boiled rice 1 tbsp. Wash, cool
Hard boiled eggs 3 PCs Cut into small cubes
Corn canned 1 Bank Drain water, mix with rice and eggs
Crab sticks 500 g (or shrimp, squid) Finely cut and mix with the rest of the salad
Lemon juice for salad dressing and decoration
Mayonnaise
Greens, salt, pepper
We also advise you to cook:

Spring salad with mozzarella
Fresh tuna salad
We are sure that such salad recipes for a picnic will allow you to feed everyone after an active holiday in nature.

A drink such dishes better chilled tea, natural juices or mineral water. Such a healthy diet will allow you to feel cheerful and spend your rest as actively as possible.

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